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Valerio Salomoni

Log

Date Distance Time Pace Comments Action
07/11/16 500m 2:20.7 2:20.7

df 90

 View workout
07/11/16 1,000m 4:19.9 2:09.9

df 90

 View workout
07/11/16 5,000m 21:13.9 2:07.3

df 80

 View workout
07/07/16 7,000m 29:21.1 2:05.7

df 100

 View workout
07/01/16 500m 2:07.4 2:07.4

damper 1 df 77

 View workout
07/01/16 5,000m 21:12.5 2:07.2

damper 1 df 77

 View workout
07/01/16 500m 2:08.4 2:08.4

damper 1 df 77

 View workout
06/29/16 500m 2:19.2 2:19.2

damper 1 df 77

 View workout
06/29/16 2,000m 8:23.5 2:05.8

damper 1 df 77

 View workout
06/29/16 1,000m 3:57.9 1:58.9

damper 1 df 77

 View workout
06/29/16 500m 1:58.1 1:58.1

damper 1 df 77

 View workout
06/28/16 7,020m 30:00.0 2:08.2

damper 1 df 77

 View workout
06/23/16 6,992m 30:00.0 2:08.7

damper 1 df 78

 View workout
06/20/16 10,000m 45:36.2 2:16.8

damper 1 df 78

 View workout
06/20/16 500m 2:13.9 2:13.9

damper 1 df 78

 View workout
06/20/16 10,000m 44:41.8 2:14.0

damper 1 df 78

 View workout
06/20/16 500m 2:10.1 2:10.1

damper 1 df 78

 View workout
06/15/16 2,000m 9:28.7 2:22.1

damper 1 df 77

 View workout
06/15/16 2,000m 8:01.0 2:00.2

damper 1 df 77

 View workout
06/09/16 2,281m 10:00.0 2:11.5

damper 1 df 79

 View workout