Valerio Salomoni
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/11/16 |
500m |
2:20.7 |
2:20.7 |
RowErg |
Hwt |
View workout
|
07/11/16 |
1,000m |
4:19.9 |
2:09.9 |
RowErg |
Hwt |
View workout
|
07/11/16 |
5,000m |
21:13.9 |
2:07.3 |
RowErg |
Hwt |
View workout
|
07/07/16 |
7,000m |
29:21.1 |
2:05.7 |
RowErg |
Hwt |
View workout
|
07/01/16 |
500m |
2:07.4 |
2:07.4 |
RowErg |
Hwt |
View workout
|
07/01/16 |
5,000m |
21:12.5 |
2:07.2 |
RowErg |
Hwt |
View workout
|
07/01/16 |
500m |
2:08.4 |
2:08.4 |
RowErg |
Hwt |
View workout
|
06/29/16 |
500m |
2:19.2 |
2:19.2 |
RowErg |
Hwt |
View workout
|
06/29/16 |
2,000m |
8:23.5 |
2:05.8 |
RowErg |
Hwt |
View workout
|
06/29/16 |
1,000m |
3:57.9 |
1:58.9 |
RowErg |
Hwt |
View workout
|
06/29/16 |
500m |
1:58.1 |
1:58.1 |
RowErg |
Hwt |
View workout
|
06/28/16 |
7,020m |
30:00.0 |
2:08.2 |
RowErg |
Hwt |
View workout
|
06/23/16 |
6,992m |
30:00.0 |
2:08.7 |
RowErg |
Hwt |
View workout
|
06/20/16 |
10,000m |
45:36.2 |
2:16.8 |
RowErg |
Hwt |
View workout
|
06/20/16 |
500m |
2:13.9 |
2:13.9 |
RowErg |
Hwt |
View workout
|
06/20/16 |
10,000m |
44:41.8 |
2:14.0 |
RowErg |
Hwt |
View workout
|
06/20/16 |
500m |
2:10.1 |
2:10.1 |
RowErg |
Hwt |
View workout
|
06/15/16 |
2,000m |
9:28.7 |
2:22.1 |
RowErg |
Hwt |
View workout
|
06/15/16 |
2,000m |
8:01.0 |
2:00.2 |
RowErg |
Hwt |
View workout
|
06/09/16 |
2,281m |
10:00.0 |
2:11.5 |
RowErg |
Hwt |
View workout
|