Concept2 Logbook | Log for Valerio Salomoni

Valerio Salomoni

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/08/16	6,000m	25:45.4	2:08.7	RowErg	Hwt	df 88	View workout
08/24/16	21,097m	1:39:40.4	2:21.7	RowErg	Hwt	df 77	View workout
08/23/16	10,000m	43:17.6	2:09.8	RowErg	Hwt	df 77	View workout
08/22/16	10,000m	43:43.6	2:11.1	RowErg	Hwt	df 76	View workout
08/19/16	500m	2:27.8	2:27.8	RowErg	Hwt	df 80	View workout
08/19/16	13,086m	1:00:00.0	2:17.5	RowErg	Hwt	df 80	View workout
08/19/16	10,000m	44:18.5	2:12.9	RowErg	Hwt	df 76	View workout
08/18/16	10,000m	44:45.1	2:14.2	RowErg	Hwt	df 76	View workout
08/12/16	10,000m	48:18.4	2:24.9	RowErg	Hwt	df 79	View workout
08/12/16	500m	2:10.3	2:10.3	RowErg	Hwt	df 79	View workout
08/09/16	21,097m	1:39:43.3	2:21.8	RowErg	Hwt	df 79	View workout
08/03/16	10,000m	44:26.1	2:13.3	RowErg	Hwt	df 87	View workout
07/28/16	4,000m	15:29.3	1:56.1	RowErg	Hwt	df 103	View workout
07/26/16	500m	1:55.0	1:55.0	RowErg	Hwt	df 76	View workout
07/26/16	1,000m	4:04.2	2:02.1	RowErg	Hwt	df 76	View workout
07/26/16	1,500m	6:24.3	2:08.1	RowErg	Hwt	df 76	View workout
07/26/16	2,000m	8:36.8	2:09.2	RowErg	Hwt	df 76	View workout
07/13/16	500m	2:41.1	2:41.1	RowErg	Hwt	df 82	View workout
07/13/16	6,963m	30:00.0	2:09.2	RowErg	Hwt	df 82	View workout
07/11/16	1,000m	4:48.2	2:24.1	RowErg	Hwt	df 77	View workout

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