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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Wayne Mitchell

Log

Date Distance Time Pace Comments Action
02/16/17 7,612m 32:09.2 2:06.7 View workout
02/15/17 7,715m 32:08.5 2:04.9 View workout
02/15/17 7,607m 32:08.0 2:06.7 View workout
02/14/17 7,708m 32:13.9 2:05.4 View workout
02/14/17 7,613m 32:12.8 2:06.9 View workout
02/12/17 7,630m 32:13.1 2:06.6 View workout
02/12/17 7,641m 32:08.0 2:06.1 View workout
02/11/17 7,647m 32:07.5 2:06.0 View workout
02/11/17 7,610m 32:06.8 2:06.5 View workout
02/10/17 7,612m 32:12.0 2:06.9 View workout
02/10/17 7,617m 32:15.1 2:07.0 View workout
02/08/17 7,722m 32:09.1 2:04.9 View workout
02/08/17 7,646m 32:14.3 2:06.4 View workout
02/07/17 7,774m 32:15.3 2:04.4 View workout
02/07/17 7,637m 32:08.0 2:06.2 View workout
02/06/17 7,721m 32:09.5 2:04.9 View workout
02/06/17 7,606m 32:11.5 2:06.9 View workout
02/04/17 7,707m 32:11.6 2:05.3 View workout
02/04/17 7,617m 32:16.6 2:07.1 View workout
02/03/17 7,710m 32:11.2 2:05.2 View workout