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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Wayne Mitchell

Log

Date Distance Time Pace Comments Action
05/20/17 7,620m 32:07.5 2:06.4 View workout
05/19/17 7,892m 32:07.1 2:02.0 View workout
05/18/17 7,814m 32:08.7 2:03.4 View workout
05/18/17 7,626m 32:05.6 2:06.2 View workout
05/17/17 7,814m 32:10.9 2:03.5 View workout
05/17/17 7,622m 32:04.7 2:06.2 View workout
05/15/17 7,819m 32:06.6 2:03.1 View workout
05/15/17 7,627m 32:08.2 2:06.4 View workout
05/14/17 7,843m 32:11.0 2:03.1 View workout
05/14/17 7,640m 32:07.4 2:06.1 View workout
05/13/17 7,862m 32:08.5 2:02.6 View workout
05/13/17 7,625m 32:07.7 2:06.4 View workout
05/11/17 7,768m 32:06.1 2:03.9 View workout
05/11/17 7,640m 32:07.9 2:06.1 View workout
05/10/17 7,755m 32:07.2 2:04.2 View workout
05/10/17 7,629m 32:07.5 2:06.3 View workout
05/09/17 7,720m 32:07.4 2:04.8 View workout
05/09/17 7,625m 32:08.9 2:06.4 View workout
05/07/17 7,824m 32:08.9 2:03.2 View workout
05/07/17 7,639m 32:06.3 2:06.0 View workout