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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Wayne Mitchell

Log

Date Distance Time Pace Comments Action
06/21/17 7,864m 32:06.5 2:02.4 View workout
06/21/17 7,733m 32:06.0 2:04.5 View workout
06/20/17 7,851m 32:08.7 2:02.8 View workout
06/20/17 7,741m 32:06.7 2:04.4 View workout
06/19/17 7,863m 32:07.1 2:02.5 View workout
06/19/17 7,742m 32:07.2 2:04.4 View workout
06/17/17 7,942m 32:08.3 2:01.3 View workout
06/17/17 7,733m 32:06.0 2:04.5 View workout
06/16/17 7,867m 32:07.1 2:02.4 View workout
06/16/17 7,720m 32:08.5 2:04.9 View workout
06/15/17 7,846m 32:06.1 2:02.7 View workout
06/15/17 7,708m 32:07.0 2:05.0 View workout
06/13/17 7,931m 32:06.9 2:01.4 View workout
06/13/17 7,724m 32:09.2 2:04.8 View workout
06/12/17 7,858m 32:07.1 2:02.6 View workout
06/12/17 7,740m 32:06.4 2:04.4 View workout
06/11/17 7,860m 32:07.1 2:02.5 View workout
06/11/17 7,748m 32:07.5 2:04.3 View workout
06/10/17 7,864m 32:07.9 2:02.5 View workout
06/10/17 7,718m 32:09.5 2:05.0 View workout