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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Wayne Mitchell

Log

Date Distance Time Pace Comments Action
07/19/17 7,767m 32:08.4 2:04.1 View workout
07/18/17 7,972m 32:06.4 2:00.8 View workout
07/17/17 7,973m 32:07.1 2:00.8 View workout
07/17/17 7,755m 32:06.7 2:04.2 View workout
07/15/17 7,959m 32:06.5 2:01.0 View workout
07/15/17 7,774m 32:06.4 2:03.9 View workout
07/14/17 7,901m 32:07.1 2:01.9 View workout
07/14/17 7,786m 32:07.0 2:03.7 View workout
07/13/17 7,938m 32:06.4 2:01.3 View workout
07/13/17 7,775m 32:06.6 2:03.8 View workout
07/12/17 7,968m 32:07.0 2:00.9 View workout
07/11/17 7,879m 32:07.3 2:02.3 View workout
07/10/17 7,948m 32:06.0 2:01.1 View workout
07/10/17 7,800m 32:07.3 2:03.5 View workout
07/09/17 7,934m 32:09.3 2:01.5 View workout
07/09/17 7,763m 32:07.8 2:04.1 View workout
07/07/17 7,842m 32:06.4 2:02.8 View workout
07/07/17 7,725m 32:05.4 2:04.6 View workout
07/06/17 7,953m 32:08.1 2:01.2 View workout
07/06/17 7,742m 32:06.5 2:04.4 View workout