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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Wayne Mitchell

Log

Date Distance Time Pace Comments Action
02/03/17 7,612m 32:08.4 2:06.6 View workout
02/02/17 5,000m 19:54.5 1:59.4 View workout
02/02/17 7,636m 32:06.1 2:06.1 View workout
01/31/17 7,721m 32:23.1 2:05.8 View workout
01/31/17 7,605m 32:10.4 2:06.9 View workout
01/30/17 7,710m 32:14.4 2:05.4 View workout
01/30/17 7,586m 32:17.6 2:07.7 View workout
01/29/17 7,723m 32:06.9 2:04.7 View workout
01/29/17 7,702m 32:06.4 2:05.0 View workout
01/28/17 7,646m 32:07.3 2:06.0 View workout
01/27/17 7,724m 32:07.7 2:04.7 View workout
01/27/17 7,625m 32:21.4 2:07.3 View workout
01/26/17 7,699m 32:06.6 2:05.1 View workout
01/26/17 7,628m 32:07.3 2:06.3 View workout
01/25/17 7,798m 32:13.8 2:03.9 View workout
01/23/17 7,819m 32:06.7 2:03.2 View workout
01/23/17 7,613m 32:03.9 2:06.3 View workout
01/22/17 7,664m 32:06.3 2:05.6 View workout
01/22/17 7,668m 32:07.4 2:05.6 View workout
01/21/17 7,748m 32:08.0 2:04.4 View workout