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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Wayne Mitchell

Log

Date Distance Time Pace Comments Action
12/15/19 10,032m 21:43.7 2:09.9 View workout
12/14/19 5,738m 24:00.0 2:05.4 View workout
12/14/19 10,047m 21:44.4 2:09.8 View workout
12/13/19 11,535m 24:00.0 2:04.8 View workout
12/13/19 1,878m 4:00.0 2:07.7 View workout
12/12/19 5,758m 24:00.0 2:05.0 View workout
12/11/19 4,299m 18:00.0 2:05.6 View workout
12/10/19 7,457m 16:09.2 2:09.9 View workout
12/10/19 4,946m 10:41.4 2:09.6 View workout
12/09/19 5,757m 24:00.0 2:05.0 View workout
12/08/19 13,290m 28:00.0 2:06.4 View workout
12/08/19 10,039m 21:36.5 2:09.1 View workout
12/07/19 5,690m 24:00.0 2:06.5 View workout
12/07/19 10,099m 21:42.5 2:08.9 View workout
12/05/19 14,511m 31:03.6 2:08.4 View workout
12/04/19 4,304m 18:00.0 2:05.4 View workout
12/02/19 2,889m 12:00.0 2:04.6 View workout
12/02/19 2,887m 12:00.0 2:04.6 View workout
12/01/19 13,310m 28:00.0 2:06.2 View workout
12/01/19 10,042m 21:33.7 2:08.8 View workout