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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Wayne Mitchell

Log

Date Distance Time Pace Comments Action
10/22/19 5,748m 24:00.0 2:05.2 View workout
10/21/19 4,313m 18:00.0 2:05.2 View workout
10/20/19 13,278m 28:00.0 2:06.5 View workout
10/20/19 10,063m 21:49.4 2:10.1 View workout
10/19/19 5,767m 24:00.0 2:04.8 View workout
10/19/19 10,091m 21:43.6 2:09.1 View workout
10/18/19 13,417m 28:00.0 2:05.2 View workout
10/17/19 4,326m 18:00.0 2:04.8 View workout
10/16/19 5,769m 24:00.0 2:04.8 View workout
10/16/19 9,344m 21:08.0 2:15.7 View workout
10/15/19 13,365m 28:00.0 2:05.7 View workout
10/15/19 9,372m 21:06.0 2:15.0 View workout
10/14/19 5,791m 24:00.0 2:04.3 View workout
10/14/19 9,331m 21:05.6 2:15.6 View workout
10/13/19 4,320m 18:00.0 2:05.0 View workout
10/12/19 5,760m 24:00.0 2:05.0 View workout
10/12/19 9,748m 21:07.0 2:09.9 View workout
10/11/19 13,284m 28:00.0 2:06.4 View workout
10/11/19 7,427m 16:03.0 2:09.6 View workout
10/11/19 2,416m 5:13.6 2:09.8 View workout