Wayne Mitchell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/30/19 |
5,744m |
24:00.0 |
2:05.3 |
RowErg |
Lwt |
View workout
|
11/29/19 |
14,528m |
31:06.2 |
2:08.4 |
BikeErg |
|
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|
11/29/19 |
843m |
1:51.7 |
2:12.5 |
BikeErg |
|
View workout
|
11/28/19 |
5,743m |
24:00.0 |
2:05.3 |
RowErg |
Lwt |
View workout
|
11/28/19 |
274m |
1:10.9 |
2:09.3 |
RowErg |
Hwt |
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|
11/27/19 |
12,074m |
26:03.6 |
2:09.5 |
BikeErg |
|
View workout
|
11/26/19 |
5,769m |
24:00.0 |
2:04.8 |
RowErg |
Lwt |
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|
11/26/19 |
10,038m |
22:22.5 |
2:13.7 |
BikeErg |
|
View workout
|
11/24/19 |
5,691m |
24:00.0 |
2:06.5 |
RowErg |
Lwt |
View workout
|
11/24/19 |
10,040m |
21:45.3 |
2:10.0 |
BikeErg |
|
View workout
|
11/23/19 |
5,713m |
24:00.0 |
2:06.0 |
RowErg |
Lwt |
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|
11/23/19 |
10,037m |
21:44.2 |
2:09.9 |
BikeErg |
|
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|
11/22/19 |
13,980m |
30:00.0 |
2:08.7 |
BikeErg |
|
View workout
|
11/21/19 |
5,735m |
24:00.0 |
2:05.5 |
RowErg |
Lwt |
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|
11/20/19 |
13,356m |
28:00.0 |
2:05.7 |
BikeErg |
|
View workout
|
11/19/19 |
5,763m |
24:00.0 |
2:04.9 |
RowErg |
Lwt |
View workout
|
11/18/19 |
11,678m |
25:04.8 |
2:08.8 |
BikeErg |
|
View workout
|
11/17/19 |
5,738m |
24:00.0 |
2:05.4 |
RowErg |
Lwt |
View workout
|
11/17/19 |
10,177m |
21:50.0 |
2:08.7 |
BikeErg |
|
View workout
|
11/16/19 |
13,400m |
28:00.0 |
2:05.3 |
BikeErg |
|
View workout
|