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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Wayne Mitchell

Log

Date Distance Time Pace Comments Action
11/16/19 10,100m 21:43.4 2:09.0 View workout
11/15/19 5,775m 24:00.0 2:04.6 View workout
11/15/19 10,039m 21:22.3 2:07.7 View workout
11/14/19 14,113m 30:00.0 2:07.5 View workout
11/13/19 5,761m 24:00.0 2:04.9 View workout
11/12/19 13,536m 28:00.0 2:04.1 View workout
11/12/19 10,047m 21:26.8 2:08.0 View workout
11/11/19 5,771m 24:00.0 2:04.7 View workout
11/11/19 10,032m 21:27.7 2:08.3 View workout
11/10/19 4,311m 18:00.0 2:05.2 View workout
11/09/19 5,781m 24:00.0 2:04.5 View workout
11/09/19 10,050m 21:31.3 2:08.4 View workout
11/08/19 13,186m 28:00.0 2:07.4 View workout
11/08/19 10,016m 21:28.2 2:08.6 View workout
11/07/19 5,746m 24:00.0 2:05.3 View workout
11/07/19 10,022m 21:27.9 2:08.5 View workout
11/06/19 14,279m 30:00.0 2:06.0 View workout
11/05/19 4,283m 18:00.0 2:06.0 View workout
11/05/19 10,037m 21:28.0 2:08.3 View workout
11/04/19 13,506m 28:00.0 2:04.3 View workout