Wayne Mitchell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/04/19 |
10,264m |
22:21.3 |
2:10.6 |
BikeErg |
|
View workout
|
11/03/19 |
5,746m |
24:00.0 |
2:05.3 |
RowErg |
Lwt |
View workout
|
11/03/19 |
10,077m |
21:53.4 |
2:10.3 |
BikeErg |
|
View workout
|
11/02/19 |
13,917m |
30:00.0 |
2:09.3 |
BikeErg |
|
View workout
|
11/01/19 |
5,684m |
24:00.0 |
2:06.6 |
RowErg |
Lwt |
View workout
|
11/01/19 |
10,038m |
22:18.4 |
2:13.3 |
BikeErg |
|
View workout
|
10/31/19 |
13,448m |
28:00.0 |
2:04.9 |
BikeErg |
|
View workout
|
10/31/19 |
10,045m |
22:36.0 |
2:14.9 |
BikeErg |
|
View workout
|
10/30/19 |
5,763m |
24:00.0 |
2:04.9 |
RowErg |
Lwt |
View workout
|
10/29/19 |
4,292m |
18:00.0 |
2:05.8 |
RowErg |
Lwt |
View workout
|
10/28/19 |
5,492m |
24:00.0 |
2:11.0 |
RowErg |
Lwt |
View workout
|
10/28/19 |
10,034m |
21:51.4 |
2:10.6 |
BikeErg |
|
View workout
|
10/27/19 |
14,219m |
30:00.0 |
2:06.5 |
BikeErg |
|
View workout
|
10/26/19 |
5,771m |
24:00.0 |
2:04.7 |
RowErg |
Lwt |
View workout
|
10/26/19 |
10,054m |
21:39.3 |
2:09.2 |
BikeErg |
|
View workout
|
10/25/19 |
4,268m |
18:00.0 |
2:06.5 |
RowErg |
Lwt |
View workout
|
10/24/19 |
5,716m |
24:00.0 |
2:05.9 |
RowErg |
Lwt |
View workout
|
10/24/19 |
9,130m |
21:06.7 |
2:18.7 |
BikeErg |
|
View workout
|
10/23/19 |
13,160m |
28:00.0 |
2:07.6 |
BikeErg |
|
View workout
|
10/23/19 |
9,276m |
21:08.2 |
2:16.7 |
BikeErg |
|
View workout
|