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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Wayne Mitchell

Log

Date Distance Time Pace Comments Action
10/10/19 5,778m 24:00.0 2:04.6 View workout
10/10/19 9,786m 21:05.2 2:09.2 View workout
10/10/19 2,349m 5:02.8 2:08.9 View workout
10/09/19 4,338m 18:00.0 2:04.4 View workout
10/08/19 5,766m 24:00.0 2:04.8 View workout
10/08/19 9,837m 21:05.0 2:08.5 View workout
10/07/19 13,531m 28:00.0 2:04.1 View workout
10/05/19 4,274m 18:00.0 2:06.3 View workout
10/05/19 14,396m 31:08.7 2:09.8 View workout
10/04/19 5,748m 24:00.0 2:05.2 View workout
10/03/19 13,538m 28:00.0 2:04.0 View workout
10/02/19 5,780m 24:00.0 2:04.5 View workout
10/02/19 9,849m 21:05.6 2:08.5 View workout
10/01/19 4,334m 18:00.0 2:04.5 View workout
09/30/19 5,767m 24:00.0 2:04.8 View workout
09/30/19 9,332m 21:03.9 2:15.4 View workout
09/29/19 13,408m 28:00.0 2:05.2 View workout
09/29/19 9,710m 21:06.4 2:10.4 View workout
09/28/19 5,765m 24:00.0 2:04.8 View workout
09/28/19 9,790m 21:07.2 2:09.4 View workout