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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Wayne Mitchell

Log

Date Distance Time Pace Comments Action
09/16/19 13,309m 28:00.0 2:06.2 View workout
09/16/19 9,458m 21:05.8 2:13.8 View workout
09/15/19 4,323m 18:00.0 2:04.9 View workout
09/14/19 14,369m 31:05.8 2:09.8 View workout
09/14/19 4,336m 18:00.0 2:04.5 View workout
09/13/19 5,796m 24:00.0 2:04.2 View workout
09/12/19 13,404m 28:00.0 2:05.3 View workout
09/12/19 9,499m 21:06.6 2:13.3 View workout
09/09/19 4,343m 18:00.0 2:04.3 View workout
09/08/19 13,274m 28:00.0 2:06.5 View workout
09/08/19 9,933m 21:07.2 2:07.5 View workout
09/07/19 5,752m 24:00.0 2:05.1 View workout
09/07/19 9,910m 21:04.1 2:07.5 View workout
09/05/19 13,583m 28:00.0 2:03.6 View workout
09/05/19 9,602m 21:08.5 2:12.1 View workout
09/04/19 5,820m 24:00.0 2:03.7 View workout
09/03/19 10,154m 21:14.5 2:05.5 View workout
09/02/19 15,332m 32:06.1 2:05.6 View workout
09/02/19 9,420m 21:07.3 2:14.5 View workout
09/01/19 13,412m 28:00.0 2:05.2 View workout