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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Wayne Mitchell

Log

Date Distance Time Pace Comments Action
08/19/19 4,325m 18:00.0 2:04.8 View workout
08/18/19 5,767m 24:00.0 2:04.8 View workout
08/18/19 9,773m 21:05.5 2:09.4 View workout
08/17/19 13,095m 28:00.0 2:08.2 View workout
08/17/19 9,774m 21:08.0 2:09.7 View workout
08/16/19 5,836m 24:00.0 2:03.3 View workout
08/15/19 11,552m 24:00.0 2:04.6 View workout
08/15/19 1,407m 4:00.0 2:50.5 View workout
08/15/19 9,415m 20:59.7 2:13.7 View workout
08/13/19 5,854m 24:00.0 2:02.9 View workout
08/11/19 13,471m 28:00.0 2:04.7 View workout
08/11/19 9,794m 21:06.1 2:09.2 View workout
08/10/19 4,358m 18:00.0 2:03.9 View workout
08/10/19 9,670m 21:05.4 2:10.8 View workout
08/09/19 13,402m 28:00.0 2:05.3 View workout
08/08/19 5,820m 24:00.0 2:03.7 View workout
08/08/19 9,327m 21:06.2 2:15.7 View workout
08/07/19 13,399m 28:00.0 2:05.3 View workout
08/07/19 9,358m 21:14.9 2:16.2 View workout
08/06/19 4,383m 18:00.0 2:03.2 View workout