Wayne Mitchell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/01/19 |
14,827m |
32:04.0 |
2:09.7 |
BikeErg |
|
View workout
|
08/31/19 |
4,356m |
18:00.0 |
2:03.9 |
RowErg |
Lwt |
View workout
|
08/30/19 |
14,824m |
32:06.7 |
2:09.9 |
BikeErg |
|
View workout
|
08/30/19 |
9,803m |
21:05.6 |
2:09.1 |
BikeErg |
|
View workout
|
08/29/19 |
2,886m |
12:00.0 |
2:04.7 |
RowErg |
Lwt |
View workout
|
08/29/19 |
2,880m |
12:00.0 |
2:05.0 |
RowErg |
Lwt |
View workout
|
08/29/19 |
9,434m |
21:06.1 |
2:14.2 |
BikeErg |
|
View workout
|
08/28/19 |
13,259m |
28:00.0 |
2:06.7 |
BikeErg |
|
View workout
|
08/28/19 |
9,528m |
21:06.0 |
2:12.8 |
BikeErg |
|
View workout
|
08/27/19 |
4,374m |
18:00.0 |
2:03.4 |
RowErg |
Lwt |
View workout
|
08/26/19 |
13,344m |
28:00.0 |
2:05.8 |
BikeErg |
|
View workout
|
08/26/19 |
9,502m |
21:05.8 |
2:13.2 |
BikeErg |
|
View workout
|
08/25/19 |
5,764m |
24:00.0 |
2:04.9 |
RowErg |
Lwt |
View workout
|
08/25/19 |
14,389m |
31:04.1 |
2:09.5 |
BikeErg |
|
View workout
|
08/24/19 |
5,760m |
24:00.0 |
2:05.0 |
RowErg |
Lwt |
View workout
|
08/24/19 |
14,646m |
31:06.2 |
2:07.4 |
BikeErg |
|
View workout
|
08/22/19 |
5,837m |
24:00.0 |
2:03.3 |
RowErg |
Lwt |
View workout
|
08/22/19 |
9,397m |
21:06.3 |
2:14.7 |
BikeErg |
|
View workout
|
08/21/19 |
13,494m |
28:00.0 |
2:04.4 |
BikeErg |
|
View workout
|
08/21/19 |
9,829m |
21:06.1 |
2:08.8 |
BikeErg |
|
View workout
|