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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Wayne Mitchell

Log

Date Distance Time Pace Comments Action
08/05/19 13,456m 28:00.0 2:04.8 View workout
08/04/19 5,821m 24:00.0 2:03.6 View workout
08/04/19 9,713m 21:06.4 2:10.3 View workout
08/03/19 13,432m 28:00.0 1:02.5 View workout
08/03/19 9,687m 21:05.9 2:10.6 View workout
08/02/19 4,376m 18:00.0 2:03.4 View workout
08/01/19 13,411m 28:00.0 2:05.2 View workout
08/01/19 9,392m 21:07.0 2:14.9 View workout
07/31/19 5,796m 24:00.0 2:04.2 View workout
07/30/19 13,313m 28:00.0 2:06.1 View workout
07/28/19 13,348m 28:00.0 2:05.8 View workout
07/28/19 9,683m 21:03.5 2:10.4 View workout
07/27/19 5,764m 24:00.0 2:04.9 View workout
07/27/19 10,107m 21:37.1 2:08.3 View workout
07/26/19 13,465m 28:00.0 2:04.7 View workout
07/24/19 13,346m 28:00.0 2:05.8 View workout
07/23/19 5,786m 24:00.0 2:04.4 View workout
07/23/19 9,477m 21:04.9 2:13.4 View workout
07/22/19 13,415m 28:00.0 2:05.2 View workout
07/22/19 9,420m 21:05.4 2:14.3 View workout