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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Wayne Mitchell

Log

Date Distance Time Pace Comments Action
07/08/19 4,350m 18:00.0 2:04.1 View workout
07/08/19 1,547m 6:31.5 2:06.5 View workout
07/08/19 9,483m 21:05.6 2:13.4 View workout
07/07/19 13,452m 28:00.0 2:04.8 View workout
07/07/19 10,149m 22:03.8 2:10.4 View workout
07/06/19 5,843m 24:00.0 2:03.2 View workout
07/05/19 13,513m 28:00.0 2:04.3 View workout
07/05/19 9,537m 21:05.2 2:12.6 View workout
07/04/19 5,796m 24:00.0 2:04.2 View workout
07/04/19 9,459m 21:05.3 2:13.7 View workout
07/03/19 13,553m 28:00.0 2:03.9 View workout
07/03/19 9,433m 21:04.8 2:14.0 View workout
07/02/19 9,369m 21:05.1 2:15.0 View workout
07/01/19 2,890m 12:00.0 2:04.5 View workout
07/01/19 9,369m 21:06.5 2:15.1 View workout
06/30/19 13,476m 28:00.0 2:04.6 View workout
06/30/19 9,768m 21:05.0 2:09.5 View workout
06/29/19 5,763m 24:00.0 2:04.9 View workout
06/28/19 12,943m 28:00.0 2:09.7 View workout
06/28/19 9,433m 21:04.1 2:14.0 View workout