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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Wayne Mitchell

Log

Date Distance Time Pace Comments Action
06/16/19 2,274m 5:07.2 2:15.0 View workout
06/16/19 9,411m 21:06.7 2:14.5 View workout
06/15/19 5,797m 24:00.0 2:04.2 View workout
06/15/19 9,380m 21:05.0 2:14.8 View workout
06/14/19 13,399m 28:00.0 2:05.3 View workout
06/14/19 9,456m 21:05.1 2:13.7 View workout
06/11/19 15,231m 32:03.2 2:06.2 View workout
06/11/19 9,301m 21:03.9 2:15.8 View workout
06/10/19 5,799m 24:00.0 2:04.1 View workout
06/10/19 9,488m 21:04.5 2:13.2 View workout
06/09/19 13,740m 28:00.0 2:02.2 View workout
06/09/19 9,534m 21:07.0 2:12.8 View workout
06/08/19 5,777m 24:00.0 2:04.6 View workout
06/07/19 11,549m 24:00.0 2:04.6 View workout
06/06/19 5,809m 24:00.0 2:03.9 View workout
06/06/19 9,453m 21:07.2 2:14.0 View workout
06/05/19 13,427m 28:00.0 2:05.1 View workout
06/03/19 13,555m 28:00.0 2:03.9 View workout
06/03/19 9,524m 21:05.1 2:12.8 View workout
06/02/19 5,757m 24:00.0 2:05.0 View workout