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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Wayne Mitchell

Log

Date Distance Time Pace Comments Action
06/27/19 2,913m 12:00.0 2:03.5 View workout
06/27/19 2,912m 12:00.0 2:03.6 View workout
06/26/19 13,208m 28:00.0 2:07.1 View workout
06/26/19 9,581m 21:05.5 2:12.0 View workout
06/25/19 5,810m 24:00.0 2:03.9 View workout
06/24/19 13,544m 28:00.0 2:04.0 View workout
06/24/19 9,569m 21:04.8 2:12.1 View workout
06/23/19 5,775m 24:00.0 2:04.6 View workout
06/23/19 9,743m 21:06.9 2:10.0 View workout
06/22/19 13,390m 28:00.0 2:05.4 View workout
06/22/19 9,745m 21:03.7 2:09.6 View workout
06/21/19 5,781m 24:00.0 2:04.5 View workout
06/20/19 13,489m 28:00.0 2:04.5 View workout
06/19/19 2,912m 12:00.0 2:03.6 View workout
06/19/19 2,914m 12:00.0 2:03.5 View workout
06/19/19 9,558m 21:05.9 2:12.4 View workout
06/18/19 13,074m 28:00.0 2:08.4 View workout
06/18/19 9,593m 21:05.4 2:11.9 View workout
06/16/19 10,038m 21:05.4 2:06.0 View workout
06/16/19 4,000m 7:44.5 1:56.1 View workout