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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Wayne Mitchell

Log

Date Distance Time Pace Comments Action
05/19/19 3,798m 8:00.0 2:06.3 View workout
05/19/19 5,642m 24:00.0 2:07.6 View workout
05/19/19 9,498m 21:04.9 2:13.1 View workout
05/18/19 13,366m 28:00.0 2:05.6 View workout
05/18/19 9,520m 21:06.1 2:12.9 View workout
05/16/19 13,267m 28:00.0 2:06.6 View workout
05/16/19 9,416m 21:03.0 2:14.1 View workout
05/15/19 13,168m 28:00.0 2:07.5 View workout
05/14/19 13,451m 28:00.0 2:04.8 View workout
05/14/19 9,406m 21:02.8 2:14.2 View workout
05/13/19 5,727m 12:00.0 2:05.7 View workout
05/12/19 14,655m 30:00.0 2:02.8 View workout
05/12/19 9,389m 21:05.2 2:14.7 View workout
05/11/19 13,506m 28:00.0 2:04.3 View workout
05/11/19 9,547m 21:04.4 2:12.4 View workout
05/09/19 13,356m 28:00.0 2:05.7 View workout
05/09/19 9,400m 21:05.0 2:14.5 View workout
05/08/19 12,956m 28:00.0 2:09.6 View workout
05/07/19 13,426m 28:00.0 2:05.1 View workout
05/07/19 9,628m 21:03.5 2:11.2 View workout