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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Wayne Mitchell

Log

Date Distance Time Pace Comments Action
04/07/19 14,043m 30:00.0 2:08.1 View workout
04/07/19 9,805m 22:06.1 2:15.2 View workout
04/06/19 14,002m 32:07.1 2:17.6 View workout
04/05/19 14,232m 32:04.4 2:15.2 View workout
04/05/19 10,392m 24:03.6 2:18.9 View workout
04/04/19 13,265m 30:03.5 2:15.9 View workout
04/04/19 9,319m 22:04.9 2:22.1 View workout
04/03/19 8,999m 21:10.8 2:21.2 View workout
03/20/19 5,747m 24:00.0 2:05.2 View workout
03/19/19 5,704m 24:00.0 2:06.2 View workout
03/19/19 4,198m 18:00.0 2:08.6 View workout
03/18/19 5,776m 24:00.0 2:04.6 View workout
03/18/19 4,199m 18:00.0 2:08.6 View workout
03/16/19 5,771m 24:00.0 2:04.7 View workout
03/16/19 4,189m 18:00.0 2:08.9 View workout
03/15/19 4,297m 18:00.0 2:05.6 View workout
03/15/19 4,194m 18:00.0 2:08.7 View workout
03/14/19 5,742m 24:00.0 2:05.3 View workout
03/14/19 4,197m 18:00.0 2:08.6 View workout
03/13/19 4,219m 18:00.0 2:07.9 View workout