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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Wayne Mitchell

Log

Date Distance Time Pace Comments Action
03/11/19 5,776m 24:00.0 2:04.6 View workout
03/11/19 33m 0:09.8 2:28.4 View workout
03/11/19 4,210m 18:00.0 2:08.2 View workout
03/10/19 5,731m 24:00.0 2:05.6 View workout
03/10/19 4,210m 18:00.0 2:08.2 View workout
03/09/19 5,761m 24:00.0 2:04.9 View workout
03/09/19 4,273m 18:00.0 2:06.3 View workout
02/28/19 4,193m 18:00.0 2:08.7 View workout
02/27/19 5,786m 24:00.0 2:04.4 View workout
02/27/19 4,229m 18:00.0 2:07.6 View workout
02/25/19 2,883m 12:00.0 2:04.8 View workout
02/25/19 2,886m 12:00.0 2:04.7 View workout
02/25/19 4,207m 18:00.0 2:08.3 View workout
02/24/19 5,760m 24:00.0 2:05.0 View workout
02/24/19 4,217m 18:00.0 2:08.0 View workout
02/23/19 2,915m 12:00.0 2:03.4 View workout
02/22/19 5,750m 24:00.0 2:05.2 View workout
02/22/19 4,225m 18:00.0 2:07.8 View workout
02/21/19 5,750m 24:00.0 2:05.2 View workout
02/20/19 4,321m 18:00.0 2:04.9 View workout