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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Wayne Mitchell

Log

Date Distance Time Pace Comments Action
02/06/19 4,670m 20:00.0 2:08.4 View workout
02/04/19 5,770m 24:00.0 2:04.7 View workout
02/04/19 4,647m 20:00.0 2:09.1 View workout
02/03/19 5,700m 24:00.0 2:06.3 View workout
02/03/19 4,663m 20:00.0 2:08.6 View workout
02/02/19 5,765m 24:00.0 2:04.8 View workout
02/02/19 4,681m 20:00.0 2:08.1 View workout
02/02/19 8m 0:06.4 6:40.0 View workout
01/31/19 4,668m 20:00.0 2:08.5 View workout
01/30/19 2,796m 12:00.0 2:08.7 View workout
01/30/19 2,841m 12:00.0 2:06.7 View workout
01/30/19 4,633m 20:00.0 2:09.5 View workout
01/28/19 5,623m 24:00.0 2:08.0 View workout
01/28/19 4,626m 20:00.0 2:09.7 View workout
01/27/19 5,633m 24:00.0 2:07.8 View workout
01/27/19 4,647m 20:00.0 2:09.1 View workout
01/26/19 5,719m 24:00.0 2:05.8 View workout
01/26/19 4,591m 20:00.0 2:10.6 View workout
01/22/19 4,268m 18:00.0 2:06.5 View workout
01/22/19 1,432m 6:00.0 2:05.6 View workout