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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Wayne Mitchell

Log

Date Distance Time Pace Comments Action
01/09/19 2,861m 12:00.0 2:05.8 View workout
01/09/19 4,613m 20:00.0 2:10.0 View workout
01/08/19 5,767m 24:00.0 2:04.8 View workout
01/08/19 4,657m 20:00.0 2:08.8 View workout
01/06/19 5,773m 24:00.0 2:04.7 View workout
01/06/19 4,661m 20:00.0 2:08.7 View workout
01/05/19 5,758m 24:00.0 2:05.0 View workout
01/05/19 4,653m 20:00.0 2:08.9 View workout
01/04/19 5,750m 24:00.0 2:05.2 View workout
01/04/19 4,668m 20:00.0 2:08.5 View workout
01/03/19 4,207m 18:00.0 2:08.3 View workout
01/02/19 5,757m 24:00.0 2:05.0 View workout
01/02/19 4,658m 20:00.0 2:08.8 View workout
01/01/19 5,784m 24:00.0 2:04.4 View workout
01/01/19 4,674m 20:00.0 2:08.3 View workout
12/31/18 5,791m 24:00.0 2:04.3 View workout
12/31/18 4,693m 20:00.0 2:07.8 View workout
12/29/18 5,739m 24:00.0 2:05.4 View workout
12/29/18 4,651m 20:00.0 2:09.0 View workout
12/28/18 5,716m 24:00.0 2:05.9 View workout