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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Wayne Mitchell

Log

Date Distance Time Pace Comments Action
12/14/18 5,777m 24:00.0 2:04.6 View workout
12/14/18 4,683m 20:00.0 2:08.1 View workout
12/13/18 4,313m 18:00.0 2:05.2 View workout
12/13/18 1,434m 6:00.0 2:05.5 View workout
12/10/18 4,311m 18:00.0 2:05.2 View workout
12/10/18 1,441m 6:00.0 2:04.9 View workout
12/10/18 4,703m 20:00.0 2:07.5 View workout
12/09/18 5,779m 24:00.0 2:04.5 View workout
12/09/18 4,704m 20:00.0 2:07.5 View workout
12/08/18 4,705m 20:00.0 2:07.5 View workout
12/07/18 5,714m 24:00.0 2:06.0 View workout
12/07/18 4,672m 20:00.0 2:08.4 View workout
12/06/18 5,737m 24:00.0 2:05.5 View workout
12/06/18 4,671m 20:00.0 2:08.4 View workout
12/05/18 5,810m 24:00.0 2:03.9 View workout
12/05/18 4,727m 20:00.0 2:06.9 View workout
12/04/18 4,701m 20:00.0 2:07.6 View workout
12/03/18 5,780m 24:00.0 2:04.5 View workout
12/02/18 5,787m 24:00.0 2:04.4 View workout
12/02/18 4,693m 20:00.0 2:07.8 View workout