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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Wayne Mitchell

Log

Date Distance Time Pace Comments Action
11/08/18 19m 0:07.1 3:06.8 View workout
11/07/18 5,796m 24:00.0 2:04.2 View workout
11/06/18 5,777m 24:00.0 2:04.6 View workout
11/06/18 4,722m 20:00.0 2:07.0 View workout
11/04/18 5,742m 24:00.0 2:05.3 View workout
11/03/18 5,760m 24:00.0 2:05.0 View workout
11/03/18 4,714m 20:00.0 2:07.2 View workout
11/02/18 5,737m 24:00.0 2:05.5 View workout
11/02/18 4,688m 20:00.0 2:07.9 View workout
11/01/18 5,804m 24:00.0 2:04.0 View workout
11/01/18 4,709m 20:00.0 2:07.4 View workout
10/29/18 4,683m 20:00.0 2:08.1 View workout
10/28/18 5,774m 24:00.0 2:04.6 View workout
10/28/18 4,701m 20:00.0 2:07.6 View workout
10/27/18 5,790m 24:00.0 2:04.3 View workout
10/27/18 4,706m 20:00.0 2:07.4 View workout
10/25/18 4,330m 18:00.0 2:04.7 View workout
10/25/18 1,444m 6:00.0 2:04.6 View workout
10/25/18 4,665m 20:00.0 2:08.6 View workout
10/24/18 5,769m 24:00.0 2:04.8 View workout