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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Wayne Mitchell

Log

Date Distance Time Pace Comments Action
11/19/18 4,671m 20:00.0 2:08.4 View workout
11/18/18 5,785m 24:00.0 2:04.4 View workout
11/18/18 4,698m 20:00.0 2:07.7 View workout
11/16/18 5,724m 24:00.0 2:05.7 View workout
11/16/18 4,683m 20:00.0 2:08.1 View workout
11/15/18 5,781m 24:00.0 2:04.5 View workout
11/15/18 89m 6:00.0 33:42.4 View workout
11/15/18 4,696m 20:00.0 2:07.7 View workout
11/14/18 5,793m 24:00.0 2:04.2 View workout
11/14/18 4,698m 20:00.0 2:07.7 View workout
11/12/18 5,762m 24:00.0 2:04.9 View workout
11/12/18 4,649m 20:00.0 2:09.0 View workout
11/11/18 5,789m 24:00.0 2:04.3 View workout
11/11/18 4,690m 20:00.0 2:07.9 View workout
11/10/18 5,797m 24:00.0 2:04.2 View workout
11/10/18 4,699m 20:00.0 2:07.6 View workout
11/08/18 2,876m 12:00.0 2:05.1 View workout
11/08/18 1,440m 6:00.0 2:05.0 View workout
11/08/18 1,443m 6:00.0 2:04.7 View workout
11/08/18 4,674m 20:00.0 2:08.3 View workout