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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Wayne Mitchell

Log

Date Distance Time Pace Comments Action
10/06/18 5,787m 24:00.0 2:04.4 View workout
10/06/18 4,731m 20:00.0 2:06.8 View workout
10/04/18 5,784m 24:00.0 2:04.4 View workout
10/04/18 4,693m 20:00.0 2:07.8 View workout
10/03/18 4,671m 20:00.0 2:08.4 View workout
10/02/18 5,772m 24:00.0 2:04.7 View workout
10/02/18 5,128m 22:05.1 2:09.2 View workout
09/30/18 5,830m 24:00.0 2:03.4 View workout
09/30/18 4,729m 20:00.0 2:06.8 View workout
09/28/18 5,810m 24:00.0 2:03.9 View workout
09/28/18 4,693m 20:00.0 2:07.8 View workout
09/27/18 5,756m 24:00.0 2:05.0 View workout
09/27/18 4,678m 20:00.0 2:08.2 View workout
09/26/18 5,815m 24:00.0 2:03.8 View workout
09/26/18 4,720m 20:00.0 2:07.1 View workout
09/24/18 5,811m 24:00.0 2:03.9 View workout
09/24/18 4,715m 20:00.0 2:07.2 View workout
09/23/18 5,773m 24:00.0 2:04.7 View workout
09/23/18 4,708m 20:00.0 2:07.4 View workout
09/22/18 5,789m 24:00.0 2:04.3 View workout