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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Wayne Mitchell

Log

Date Distance Time Pace Comments Action
08/29/18 4,327m 18:00.0 2:04.7 View workout
08/28/18 1,440m 12:00.0 4:10.0 View workout
08/28/18 2,894m 12:00.0 2:04.3 View workout
08/27/18 2,890m 12:00.0 2:04.5 View workout
08/27/18 2,896m 12:00.0 2:04.3 View workout
08/27/18 4,705m 20:00.0 2:07.5 View workout
08/26/18 5,841m 24:00.0 2:03.2 View workout
08/26/18 4,717m 20:00.0 2:07.1 View workout
08/25/18 5,760m 24:00.0 2:05.0 View workout
08/24/18 5,820m 24:00.0 2:03.7 View workout
08/24/18 4,718m 20:00.0 2:07.1 View workout
08/23/18 5,824m 24:00.0 2:03.6 View workout
08/23/18 4,706m 20:00.0 2:07.4 View workout
08/22/18 5,818m 24:00.0 2:03.7 View workout
08/20/18 5,807m 24:00.0 2:03.9 View workout
08/20/18 4,709m 20:00.0 2:07.4 View workout
08/19/18 5,799m 24:00.0 2:04.1 View workout
08/19/18 4,735m 20:00.0 2:06.7 View workout
08/18/18 5,826m 24:00.0 2:03.5 View workout
08/18/18 4,737m 20:00.0 2:06.6 View workout