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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Wayne Mitchell

Log

Date Distance Time Pace Comments Action
08/16/18 5,781m 24:00.0 2:04.5 View workout
08/16/18 4,687m 20:00.0 2:08.0 View workout
08/15/18 5,824m 24:00.0 2:03.6 View workout
08/15/18 4,693m 20:00.0 2:07.8 View workout
08/14/18 5,793m 24:00.0 2:04.2 View workout
08/13/18 4,669m 20:00.0 2:08.5 View workout
08/13/18 58m 0:17.3 2:29.1 View workout
08/12/18 5,815m 24:00.0 2:03.8 View workout
08/12/18 4,727m 20:00.0 2:06.9 View workout
08/11/18 4,701m 20:00.0 2:07.6 View workout
08/10/18 4,332m 18:00.0 2:04.6 View workout
08/10/18 1,449m 6:00.0 2:04.2 View workout
08/10/18 4,712m 20:00.0 2:07.3 View workout
08/08/18 5,827m 24:00.0 2:03.5 View workout
08/08/18 4,707m 20:00.0 2:07.4 View workout
08/07/18 5,825m 24:00.0 2:03.6 View workout
08/07/18 4,698m 20:00.0 2:07.7 View workout
08/06/18 5,831m 24:00.0 2:03.4 View workout
08/06/18 4,714m 20:00.0 2:07.2 View workout
08/04/18 5,828m 24:00.0 2:03.5 View workout