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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Wayne Mitchell

Log

Date Distance Time Pace Comments Action
07/07/18 5,810m 24:00.0 2:03.9 View workout
07/07/18 4,693m 20:00.0 2:07.8 View workout
07/06/18 5,805m 24:00.0 2:04.0 View workout
07/06/18 4,713m 20:00.0 2:07.3 View workout
07/05/18 5,844m 24:00.0 2:03.2 View workout
07/05/18 4,720m 20:00.0 2:07.1 View workout
07/03/18 5,852m 24:00.0 2:03.0 View workout
07/03/18 4,693m 20:00.0 2:07.8 View workout
07/02/18 5,823m 24:00.0 2:03.6 View workout
07/02/18 4,697m 20:00.0 2:07.7 View workout
07/01/18 5,827m 24:00.0 2:03.5 View workout
07/01/18 4,702m 20:00.0 2:07.6 View workout
06/29/18 5,825m 24:00.0 2:03.6 View workout
06/29/18 4,639m 20:00.0 2:09.3 View workout
06/28/18 1,433m 6:00.0 2:05.6 View workout
06/28/18 2,984m 24:00.0 4:01.2 View workout
06/28/18 4,730m 20:00.0 2:06.8 View workout
06/27/18 5,866m 24:00.0 2:02.7 View workout
06/27/18 4,726m 20:00.0 2:06.9 View workout
06/25/18 3,742m 18:00.0 2:24.3 View workout