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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Wayne Mitchell

Log

Date Distance Time Pace Comments Action
06/25/18 1,456m 6:00.0 2:03.6 View workout
06/25/18 4,728m 20:00.0 2:06.9 View workout
06/24/18 4,205m 18:00.0 2:08.4 View workout
06/24/18 4,717m 20:00.0 2:07.1 View workout
06/23/18 5,822m 24:00.0 2:03.6 View workout
06/23/18 4,746m 20:00.0 2:06.4 View workout
06/21/18 5,761m 24:00.0 2:04.9 View workout
06/21/18 4,711m 20:00.0 2:07.3 View workout
06/20/18 4,344m 18:00.0 2:04.3 View workout
06/20/18 4,714m 20:00.0 2:07.2 View workout
06/19/18 5,877m 24:00.0 2:02.5 View workout
06/19/18 4,759m 20:00.0 2:06.0 View workout
06/17/18 5,838m 24:00.0 2:03.3 View workout
06/17/18 4,714m 20:00.0 2:07.2 View workout
06/16/18 5,818m 24:00.0 2:03.7 View workout
06/16/18 4,724m 20:00.0 2:07.0 View workout
06/15/18 5,842m 24:00.0 2:03.2 View workout
06/15/18 2,366m 10:00.0 2:06.7 View workout
06/15/18 2,367m 10:00.0 2:06.7 View workout
06/13/18 4,716m 20:00.0 2:07.2 View workout