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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Wayne Mitchell

Log

Date Distance Time Pace Comments Action
05/14/18 4,737m 20:00.0 2:06.6 View workout
05/12/18 5,769m 24:00.0 2:04.8 View workout
05/12/18 4,733m 20:00.0 2:06.7 View workout
05/11/18 5,819m 24:00.0 2:03.7 View workout
05/11/18 4,733m 20:00.0 2:06.7 View workout
05/10/18 5,844m 24:00.0 2:03.2 View workout
05/10/18 4,757m 20:00.0 2:06.1 View workout
05/08/18 5,876m 24:00.0 2:02.5 View workout
05/08/18 4,708m 20:00.0 2:07.4 View workout
05/07/18 5,842m 24:00.0 2:03.2 View workout
05/07/18 4,735m 20:00.0 2:06.7 View workout
05/06/18 5,817m 24:00.0 2:03.7 View workout
05/06/18 4,743m 20:00.0 2:06.5 View workout
05/04/18 5,801m 24:00.0 2:04.1 View workout
05/04/18 4,745m 20:00.0 2:06.4 View workout
05/02/18 5,829m 24:00.0 2:03.5 View workout
05/02/18 4,747m 20:00.0 2:06.3 View workout
04/29/18 5,822m 24:00.0 2:03.6 View workout
04/29/18 4,722m 20:00.0 2:07.0 View workout
04/28/18 5,821m 24:00.0 2:03.6 View workout