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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Wayne Mitchell

Log

Date Distance Time Pace Comments Action
03/27/18 5,792m 24:00.0 2:04.3 View workout
03/27/18 4,729m 20:00.0 2:06.8 View workout
03/26/18 2,909m 24:00.0 4:07.5 View workout
03/25/18 4,652m 20:00.0 2:08.9 View workout
03/24/18 5,818m 24:00.0 2:03.7 View workout
03/24/18 4,702m 20:00.0 2:07.6 View workout
03/23/18 4,724m 20:00.0 2:07.0 View workout
03/21/18 4,723m 20:00.0 2:07.0 View workout
03/19/18 5,770m 24:00.0 2:04.7 View workout
03/19/18 4,726m 20:00.0 2:06.9 View workout
03/18/18 5,822m 24:00.0 2:03.6 View workout
03/18/18 4,640m 20:00.0 2:09.3 View workout
03/17/18 5,819m 24:00.0 2:03.7 View workout
03/17/18 4,770m 20:00.0 2:05.7 View workout
03/12/18 5,840m 24:00.0 2:03.2 View workout
03/12/18 4,742m 20:00.0 2:06.5 View workout
03/11/18 2,893m 12:00.0 2:04.4 View workout
03/11/18 1,000m 3:47.2 1:53.6 View workout
03/11/18 4,711m 20:00.0 2:07.3 View workout
03/10/18 5,846m 24:00.0 2:03.1 View workout