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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Wayne Mitchell

Log

Date Distance Time Pace Comments Action
03/10/18 4,740m 20:00.0 2:06.5 View workout
03/07/18 5,741m 24:00.0 2:05.4 View workout
03/07/18 4,709m 20:00.0 2:07.4 View workout
03/06/18 4,378m 18:00.0 2:03.3 View workout
03/06/18 4,736m 20:00.0 2:06.6 View workout
03/04/18 5,829m 24:00.0 2:03.5 View workout
03/04/18 4,735m 20:00.0 2:06.7 View workout
03/03/18 5,783m 24:00.0 2:04.5 View workout
03/02/18 5,829m 24:00.0 2:03.5 View workout
03/02/18 4,732m 20:00.0 2:06.7 View workout
03/01/18 4,681m 20:00.0 2:08.1 View workout
02/28/18 5,817m 24:00.0 2:03.7 View workout
02/28/18 4,729m 20:00.0 2:06.8 View workout
02/26/18 4,699m 20:00.0 2:07.6 View workout
02/25/18 5,819m 24:00.0 2:03.7 View workout
02/25/18 4,706m 20:00.0 2:07.4 View workout
02/24/18 5,812m 24:00.0 2:03.8 View workout
02/24/18 4,736m 20:00.0 2:06.6 View workout
02/21/18 4,733m 20:00.0 2:06.7 View workout
02/20/18 5,802m 24:00.0 2:04.0 View workout