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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Wayne Mitchell

Log

Date Distance Time Pace Comments Action
02/05/18 4,717m 20:00.0 2:07.1 View workout
02/04/18 5,754m 24:00.0 2:05.1 View workout
02/04/18 4,733m 20:00.0 2:06.7 View workout
02/03/18 5,804m 24:00.0 2:04.0 View workout
02/03/18 4,781m 20:00.0 2:05.4 View workout
02/01/18 4,812m 20:00.0 2:04.6 View workout
02/01/18 4,746m 20:00.0 2:06.4 View workout
01/31/18 5,828m 24:00.0 2:03.5 View workout
01/30/18 4,833m 20:00.0 2:04.1 View workout
01/30/18 4,754m 20:00.0 2:06.2 View workout
01/28/18 4,769m 20:00.0 2:05.8 View workout
01/28/18 4,735m 20:00.0 2:06.7 View workout
01/27/18 4,766m 20:00.0 2:05.8 View workout
01/27/18 4,698m 20:00.0 2:07.7 View workout
01/26/18 4,827m 20:00.0 2:04.3 View workout
01/26/18 4,755m 20:00.0 2:06.1 View workout
01/25/18 4,748m 20:00.0 2:06.3 View workout
01/24/18 2,410m 10:00.0 2:04.4 View workout
01/24/18 4,748m 20:00.0 2:06.3 View workout
01/22/18 4,691m 20:00.0 2:07.9 View workout