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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Wayne Mitchell

Log

Date Distance Time Pace Comments Action
12/23/17 4,807m 20:00.0 2:04.8 View workout
12/23/17 4,747m 20:00.0 2:06.3 View workout
12/22/17 4,755m 20:00.0 2:06.1 View workout
12/19/17 4,670m 20:00.0 2:08.4 View workout
12/18/17 4,800m 20:00.0 2:05.0 View workout
12/18/17 4,699m 20:00.0 2:07.6 View workout
12/17/17 4,780m 20:00.0 2:05.5 View workout
12/16/17 4,835m 20:00.0 2:04.0 View workout
12/16/17 4,740m 20:00.0 2:06.5 View workout
12/15/17 4,811m 20:00.0 2:04.7 View workout
12/15/17 4,740m 20:00.0 2:06.5 View workout
12/14/17 4,807m 20:00.0 2:04.8 View workout
12/14/17 4,710m 20:00.0 2:07.3 View workout
12/12/17 4,858m 20:00.0 2:03.5 View workout
12/12/17 4,781m 20:00.0 2:05.4 View workout
12/10/17 4,751m 20:00.0 2:06.2 View workout
12/09/17 4,844m 20:00.0 2:03.8 View workout
12/09/17 4,780m 20:00.0 2:05.5 View workout
12/08/17 4,850m 20:00.0 2:03.7 View workout
12/07/17 4,836m 20:00.0 2:04.0 View workout