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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Wayne Mitchell

Log

Date Distance Time Pace Comments Action
11/08/17 491m 2:05.9 2:08.2 View workout
11/08/17 5,000m 20:25.5 2:02.5 View workout
11/08/17 4,779m 20:00.0 2:05.5 View workout
11/06/17 4,817m 20:00.0 2:04.5 View workout
11/05/17 473m 2:04.2 2:11.2 View workout
11/05/17 5,000m 19:59.7 1:59.9 View workout
11/05/17 4,775m 20:00.0 2:05.6 View workout
11/04/17 490m 2:06.0 2:08.5 View workout
11/04/17 5,000m 20:22.9 2:02.2 View workout
11/04/17 4,757m 20:00.0 2:06.1 View workout
11/03/17 485m 2:04.4 2:08.2 View workout
11/03/17 5,000m 20:17.4 2:01.7 View workout
11/03/17 4,790m 20:00.0 2:05.2 View workout
11/01/17 5,000m 20:20.1 2:02.0 View workout
11/01/17 4,789m 20:00.0 2:05.2 View workout
10/31/17 4,842m 20:00.0 2:03.9 View workout
10/31/17 2,427m 10:00.0 2:03.6 View workout
10/29/17 487m 2:06.0 2:09.3 View workout
10/29/17 5,000m 20:37.8 2:03.7 View workout
10/29/17 4,752m 20:00.0 2:06.2 View workout