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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Wayne Mitchell

Log

Date Distance Time Pace Comments Action
10/28/17 485m 2:04.0 2:07.8 View workout
10/28/17 5,000m 20:37.4 2:03.7 View workout
10/28/17 4,788m 20:00.0 2:05.3 View workout
10/27/17 1,227m 10:00.0 4:04.4 View workout
10/27/17 4,781m 20:00.0 2:05.4 View workout
10/25/17 4,794m 20:00.0 2:05.1 View workout
10/25/17 7,125m 30:00.0 2:06.3 View workout
10/24/17 7,270m 30:00.0 2:03.7 View workout
10/22/17 7,273m 30:00.0 2:03.7 View workout
10/22/17 7,131m 30:00.0 2:06.2 View workout
10/21/17 7,225m 30:00.0 2:04.5 View workout
10/21/17 7,149m 30:00.0 2:05.8 View workout
10/20/17 7,264m 30:00.0 2:03.8 View workout
10/20/17 7,144m 30:00.0 2:05.9 View workout
10/18/17 7,182m 30:00.0 2:05.3 View workout
10/18/17 7,140m 30:00.0 2:06.0 View workout
10/17/17 7,220m 30:00.0 2:04.6 View workout
10/17/17 7,135m 30:00.0 2:06.1 View workout
10/16/17 7,260m 30:00.0 2:03.9 View workout
10/16/17 7,116m 30:00.0 2:06.4 View workout