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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Wayne Mitchell

Log

Date Distance Time Pace Comments Action
09/20/17 7,280m 30:00.0 2:03.6 View workout
09/19/17 7,412m 30:00.0 2:01.4 View workout
09/19/17 7,268m 30:00.0 2:03.8 View workout
09/18/17 7,473m 30:00.0 2:00.4 View workout
09/16/17 7,273m 30:00.0 2:03.7 View workout
09/15/17 7,473m 30:00.0 2:00.4 View workout
09/15/17 7,294m 30:00.0 2:03.3 View workout
09/13/17 7,469m 30:00.0 2:00.4 View workout
09/13/17 7,280m 30:00.0 2:03.6 View workout
09/12/17 7,470m 30:00.0 2:00.4 View workout
09/11/17 7,171m 30:00.0 2:05.5 View workout
09/11/17 7,281m 30:00.0 2:03.6 View workout
09/10/17 7,468m 30:00.0 2:00.5 View workout
09/10/17 7,292m 30:00.0 2:03.4 View workout
09/09/17 7,297m 30:00.0 2:03.3 View workout
09/08/17 7,420m 30:00.0 2:01.2 View workout
09/08/17 7,252m 30:00.0 2:04.1 View workout
09/07/17 7,409m 30:00.0 2:01.4 View workout
09/07/17 7,288m 30:00.0 2:03.4 View workout
09/06/17 7,985m 32:07.7 2:00.7 View workout