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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Wayne Mitchell

Log

Date Distance Time Pace Comments Action
09/06/17 7,761m 32:06.2 2:04.0 View workout
09/03/17 7,937m 32:07.3 2:01.4 View workout
09/03/17 7,815m 32:08.4 2:03.3 View workout
09/02/17 7,918m 32:07.7 2:01.7 View workout
09/02/17 7,776m 32:07.6 2:03.9 View workout
09/01/17 7,963m 32:05.4 2:00.8 View workout
09/01/17 7,793m 32:07.3 2:03.6 View workout
08/31/17 7,777m 32:08.2 2:03.9 View workout
08/30/17 7,973m 32:06.3 2:00.8 View workout
08/30/17 7,803m 32:05.7 2:03.3 View workout
08/29/17 7,890m 32:07.8 2:02.1 View workout
08/29/17 7,818m 32:14.5 2:03.7 View workout
08/27/17 7,929m 32:07.9 2:01.5 View workout
08/27/17 7,810m 32:14.9 2:03.8 View workout
08/26/17 7,924m 32:06.9 2:01.5 View workout
08/26/17 7,747m 32:06.2 2:04.3 View workout
08/25/17 7,955m 32:06.5 2:01.0 View workout
08/24/17 7,923m 32:06.8 2:01.5 View workout
08/24/17 7,784m 32:07.5 2:03.8 View workout
08/23/17 7,796m 32:05.9 2:03.5 View workout