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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Wayne Mitchell

Log

Date Distance Time Pace Comments Action
09/30/17 2,471m 10:00.0 2:01.4 View workout
09/30/17 4,944m 20:00.0 2:01.3 View workout
09/30/17 7,247m 30:00.0 2:04.1 View workout
09/29/17 7,196m 30:00.0 2:05.0 View workout
09/28/17 7,379m 30:00.0 2:01.9 View workout
09/28/17 7,271m 30:00.0 2:03.7 View workout
09/27/17 7,427m 30:00.0 2:01.1 View workout
09/27/17 7,279m 30:00.0 2:03.6 View workout
09/26/17 4,974m 20:00.0 2:00.6 View workout
09/26/17 2,487m 10:00.0 2:00.6 View workout
09/26/17 7,279m 30:00.0 2:03.6 View workout
09/24/17 7,455m 30:00.0 2:00.7 View workout
09/24/17 7,276m 30:00.0 2:03.6 View workout
09/23/17 7,429m 30:00.0 2:01.1 View workout
09/23/17 7,274m 30:00.0 2:03.7 View workout
09/22/17 2,476m 10:00.0 2:01.1 View workout
09/22/17 4,958m 20:00.0 2:01.0 View workout
09/22/17 7,286m 30:00.0 2:03.5 View workout
09/21/17 7,269m 30:00.0 2:03.8 View workout
09/20/17 7,448m 30:00.0 2:00.8 View workout