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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Wayne Mitchell

Log

Date Distance Time Pace Comments Action
08/22/17 7,870m 32:07.7 2:02.4 View workout
08/22/17 7,766m 32:15.2 2:04.5 View workout
08/21/17 7,860m 32:07.2 2:02.5 View workout
08/21/17 7,776m 32:06.4 2:03.8 View workout
08/16/17 7,920m 32:05.9 2:01.5 View workout
08/16/17 7,799m 32:07.8 2:03.5 View workout
08/15/17 7,969m 32:07.6 2:00.9 View workout
08/13/17 7,919m 32:05.7 2:01.5 View workout
08/13/17 7,797m 32:07.0 2:03.5 View workout
08/12/17 7,957m 32:07.7 2:01.1 View workout
08/12/17 7,790m 32:07.5 2:03.7 View workout
08/10/17 7,936m 32:13.8 2:01.8 View workout
08/10/17 7,779m 32:06.0 2:03.7 View workout
08/09/17 7,859m 32:07.0 2:02.5 View workout
08/09/17 7,817m 32:14.1 2:03.7 View workout
08/08/17 8,002m 32:06.7 2:00.3 View workout
08/08/17 7,798m 32:13.9 2:03.9 View workout
08/06/17 7,953m 32:06.9 2:01.1 View workout
08/06/17 7,823m 32:14.2 2:03.6 View workout
08/05/17 7,957m 32:07.8 2:01.1 View workout