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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Wayne Mitchell

Log

Date Distance Time Pace Comments Action
07/05/17 7,915m 32:06.2 2:01.6 View workout
07/05/17 7,796m 32:07.8 2:03.6 View workout
07/03/17 7,891m 32:07.8 2:02.1 View workout
07/03/17 7,760m 32:07.3 2:04.1 View workout
07/02/17 7,848m 32:06.3 2:02.7 View workout
07/02/17 7,734m 32:06.8 2:04.5 View workout
07/01/17 7,931m 32:07.0 2:01.4 View workout
07/01/17 7,766m 32:06.8 2:04.0 View workout
06/29/17 7,919m 32:06.7 2:01.6 View workout
06/29/17 7,755m 32:07.2 2:04.2 View workout
06/28/17 7,874m 32:07.3 2:02.3 View workout
06/28/17 7,725m 32:05.9 2:04.6 View workout
06/27/17 7,868m 32:08.7 2:02.5 View workout
06/27/17 7,713m 32:13.0 2:05.3 View workout
06/25/17 7,863m 32:06.7 2:02.5 View workout
06/25/17 7,747m 32:06.5 2:04.3 View workout
06/24/17 7,921m 32:07.7 2:01.6 View workout
06/24/17 7,749m 32:08.0 2:04.4 View workout
06/23/17 7,864m 32:06.2 2:02.4 View workout
06/23/17 7,742m 32:06.3 2:04.4 View workout