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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Wayne Mitchell

Log

Date Distance Time Pace Comments Action
06/09/17 7,733m 32:09.2 2:04.7 View workout
06/08/17 7,861m 32:07.9 2:02.6 View workout
06/08/17 7,714m 32:07.0 2:04.9 View workout
06/07/17 7,844m 32:08.0 2:02.8 View workout
06/07/17 7,712m 32:09.2 2:05.0 View workout
06/05/17 7,860m 32:09.2 2:02.7 View workout
06/05/17 7,648m 32:07.5 2:06.0 View workout
06/04/17 7,830m 32:07.2 2:03.0 View workout
06/04/17 7,718m 32:12.7 2:05.2 View workout
06/03/17 7,853m 32:08.2 2:02.7 View workout
06/03/17 7,714m 32:09.5 2:05.0 View workout
05/28/17 7,631m 32:07.5 2:06.2 View workout
05/26/17 7,758m 32:07.5 2:04.2 View workout
05/26/17 7,608m 32:09.5 2:06.8 View workout
05/25/17 7,735m 32:06.7 2:04.5 View workout
05/25/17 7,106m 30:07.0 2:07.1 View workout
05/24/17 7,822m 32:06.2 2:03.1 View workout
05/24/17 7,623m 32:08.7 2:06.5 View workout
05/21/17 7,824m 32:08.2 2:03.2 View workout
05/21/17 7,651m 32:08.1 2:06.0 View workout