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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Wayne Mitchell

Log

Date Distance Time Pace Comments Action
04/22/17 7,757m 32:05.7 2:04.1 View workout
04/22/17 7,605m 32:08.3 2:06.7 View workout
04/21/17 7,725m 32:10.2 2:04.9 View workout
04/21/17 7,618m 32:11.0 2:06.7 View workout
04/20/17 7,767m 32:11.5 2:04.3 View workout
04/19/17 7,610m 32:08.1 2:06.6 View workout
04/18/17 7,738m 32:07.6 2:04.5 View workout
04/18/17 7,624m 32:09.8 2:06.5 View workout
04/17/17 7,812m 32:08.4 2:03.4 View workout
04/17/17 7,626m 32:07.0 2:06.3 View workout
04/15/17 7,813m 32:10.3 2:03.5 View workout
04/15/17 7,618m 32:10.2 2:06.6 View workout
04/14/17 7,736m 32:06.2 2:04.4 View workout
04/14/17 7,613m 32:07.4 2:06.5 View workout
04/13/17 7,618m 32:14.8 2:06.9 View workout
04/12/17 7,737m 32:07.6 2:04.5 View workout
04/12/17 7,620m 32:07.9 2:06.5 View workout
04/10/17 7,718m 32:08.5 2:04.9 View workout
04/09/17 7,713m 32:11.7 2:05.2 View workout
04/09/17 7,611m 32:11.0 2:06.8 View workout