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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Wayne Mitchell

Log

Date Distance Time Pace Comments Action
03/25/17 5,225m 22:06.1 2:06.8 View workout
03/25/17 7,617m 32:15.1 2:07.0 View workout
03/16/17 7,614m 32:13.2 2:06.9 View workout
03/15/17 3,272m 13:34.9 2:04.5 View workout
03/15/17 7,612m 32:12.8 2:06.9 View workout
03/14/17 7,718m 32:08.6 2:04.9 View workout
03/14/17 7,617m 32:10.6 2:06.7 View workout
03/13/17 7,717m 32:09.6 2:05.0 View workout
03/13/17 7,613m 32:13.0 2:06.9 View workout
03/12/17 7,827m 32:07.5 2:03.1 View workout
03/12/17 7,679m 32:06.7 2:05.4 View workout
03/11/17 7,724m 32:07.8 2:04.7 View workout
03/11/17 7,610m 32:08.0 2:06.6 View workout
03/10/17 7,710m 32:09.0 2:05.0 View workout
03/10/17 7,609m 32:08.1 2:06.6 View workout
03/09/17 7,715m 32:08.4 2:04.9 View workout
03/09/17 7,616m 32:13.5 2:06.9 View workout
03/08/17 4,871m 20:06.7 2:03.8 View workout
03/08/17 7,608m 32:10.4 2:06.8 View workout
03/07/17 7,748m 32:07.6 2:04.3 View workout