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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Wayne Mitchell

Log

Date Distance Time Pace Comments Action
04/08/17 7,716m 32:11.3 2:05.1 View workout
04/08/17 7,622m 32:05.5 2:06.3 View workout
04/06/17 7,749m 32:06.4 2:04.2 View workout
04/06/17 7,613m 32:11.7 2:06.8 View workout
04/05/17 7,732m 32:06.7 2:04.5 View workout
04/05/17 7,617m 32:09.1 2:06.6 View workout
04/04/17 7,719m 32:08.7 2:04.9 View workout
04/04/17 7,632m 32:06.0 2:06.1 View workout
04/02/17 7,720m 32:06.0 2:04.7 View workout
04/02/17 7,616m 32:08.6 2:06.6 View workout
04/01/17 7,721m 32:08.5 2:04.8 View workout
04/01/17 7,613m 32:12.8 2:06.9 View workout
03/31/17 7,721m 32:07.4 2:04.8 View workout
03/31/17 7,645m 32:08.4 2:06.1 View workout
03/29/17 7,721m 32:14.7 2:05.2 View workout
03/29/17 7,615m 32:14.2 2:06.9 View workout
03/27/17 7,671m 32:06.7 2:05.5 View workout
03/27/17 7,610m 32:12.1 2:06.9 View workout
03/26/17 7,644m 32:07.4 2:06.0 View workout
03/26/17 7,616m 32:09.9 2:06.7 View workout