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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Wayne Mitchell

Log

Date Distance Time Pace Comments Action
05/06/17 7,768m 32:06.9 2:04.0 View workout
05/06/17 7,621m 32:13.7 2:06.8 View workout
05/05/17 7,734m 32:07.0 2:04.5 View workout
05/04/17 7,623m 32:06.1 2:06.3 View workout
05/03/17 7,831m 32:07.8 2:03.0 View workout
05/03/17 7,629m 32:07.0 2:06.2 View workout
05/01/17 7,811m 32:08.7 2:03.4 View workout
05/01/17 7,621m 32:06.8 2:06.4 View workout
04/30/17 7,726m 32:07.5 2:04.7 View workout
04/30/17 7,629m 32:07.5 2:06.3 View workout
04/29/17 7,758m 32:08.1 2:04.2 View workout
04/29/17 7,627m 32:06.3 2:06.2 View workout
04/27/17 7,824m 32:10.1 2:03.3 View workout
04/27/17 7,625m 32:07.8 2:06.4 View workout
04/26/17 7,722m 32:06.8 2:04.7 View workout
04/26/17 7,635m 32:06.9 2:06.1 View workout
04/25/17 7,711m 32:05.4 2:04.8 View workout
04/25/17 7,616m 32:07.7 2:06.5 View workout
04/23/17 7,817m 32:10.8 2:03.5 View workout
04/23/17 7,624m 32:15.6 2:06.9 View workout